This year, Quitter's Day falls on Friday, Jan 10. Will your resolutions outlast Quitter's Day in 2025? What are the most popular New Year's resolutions? A New Year's resolution can be anything ...

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New Year's resolutions present a fantastic chance to ... Start a Gratitude Journal: Take a little time each day to write down things you are grateful for. The simple practice of this might ...

Studies have shown that up to 70% of people who make New Year’s resolutions abandon those good ... getting some exercise for 10 minutes every day. Once you start hitting these smaller goals ...

Arjun Kapoor shared his take on New Year's resolutions for 2025 saying "I don't make resolutions, and I don't do it for the new year. I do it on a week-on-week month-on-month ...

Research has found that January 17 is generally the day most people give up on their resolutions, meaning you’ve got a couple more weeks before you’re destined to join those who have scrapped their ...

"My New Year’s resolution is to focus on more cardiovascular ... "You don’t have to be perfect. If you have a bad day, put it behind you. Work on bouncing back," says Imtiaz.