The fresh start that a new year brings is often motivation for people to change their habits for the better. Making resolutions can actually improve your brain health, too. A study by European ...

Studies show that 91% of New Year’s resolutions fail — and many of ... budgeting and maintaining your health, that dream may never fully materialize. Similarly, if you dream of writing a ...

As we settle into the new year, many of us are reflecting on our goals we made in January when declaring our New Year’s resolutions. For many, mental health was likely a key focus, continuing ...

When it comes to making those changes to improve your mood, we need spring resolutions, not new year resolutions ...

Arjun Kapoor shared his take on New Year's resolutions for 2025 saying "I don't make resolutions, and I don't do it for the new year. I do it on a week-on-week month-on-month ...

But all too often, come February, those well-intentioned resolutions kicked off on New Year's Day have fallen by the wayside. So how can you actually make them stick this time around? And is it ...

As an adult, New Year’s resolutions can come with a lot of emotional baggage – guilt, obligations, disappointment. According to one survey, only 31% of those who made resolutions ‘kept to ...