Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

Technogym is launching Reform for the health club, hotel and home markets, with the beds shipping later this year.

When it comes to the Pilates vs. Lagree debate, there's a lot to unpack (and TikTok is already on it ). The two workouts may ...

With these exercises incorporated into your program you will be able to increase your overall fitness enhance your energy ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

But it's by no means a new phenomenon. Pilates was first invented in the ... exercise because it combines so many of the Mat and Reformer exercises (Rowing, The Roll Over, Teaser) in one continual ...

Tanya Grillon opened Echelon Pilates in Great Barrington on April 1 after closing her Lenox studio. She is offering mat ...

As spring approaches, these Pilates studios offer everything you need to tone and sculpt your body and mind. <br /> Studio ...

Pilates has a rep for being slow and graceful, but don't be fooled — it's a major workout and one of the ... Whether you're new to the reformer, a seasoned pro, or looking for some movement ...