By Kayla Levy for Charlie Health Stress is a nearly universal experience among students, especially those in college. A World ...

Yoga is one of the most popular tactics for getting rid of stress. Studies have found that yoga helps reduce stress and ...

I have researched and taught about gratitude for 18 years. At the best of times, awareness of the positive may require more ...

Stress and anxiety can often feel similar, but understanding the difference is crucial for managing your mental health.

New research published in a mental health journal suggests a potential link between regular use of probiotics and lower ...

Implementing low-stress handling techniques while working cattle can save producers time, money, injury and headaches.