Yoga is one of the most popular tactics for getting rid of stress. Studies have found that yoga helps reduce stress and ...

I have researched and taught about gratitude for 18 years. At the best of times, awareness of the positive may require more ...

Stress and anxiety can often feel similar, but understanding the difference is crucial for managing your mental health.

A new study, published in the Proceedings of the National Academy of Sciences, has solved a century-old conundrum of how ...

Implementing low-stress handling techniques while working cattle can save producers time, money, injury and headaches.