Our thoughts and beliefs about ourselves greatly impact how we feel and act in our close relationships. Humans are the only ...

Self-talk can be beneficial when it’s positive, calming fears and bolstering ... Then replace exaggeratedly negative thoughts with more realistic statements that move you toward self-acceptance ...

"So, we beat ourselves up in our head thinking, 'Oh, this is going to motivate me.' But, actually, we just end up fulfilling a self-fulfilling prophecy." To defeat the cycle of negative self-talk ...

Affirmations are positive statements that help reinforce a growth mindset and counter self-limiting beliefs. For example, if your negative thought is, “I’m not good enough,” replace it with ...

Stuck in a negative self-talk spiral? Here’s what you can do about. We all have that inner critic. Sometimes, it’s the push we need to work harder, go further, be better. At other times ...

This desire to change negative thinking into positive thinking is clearly no easy feat despite the endless self-help books and Instagram quotes that tell us otherwise. But for those looking to ...

This difference is that, as a self-proclaimed positive person ... In fact, research shows that it takes three positive thoughts to negate a negative thought. Negative messaging is everywhere ...

but a positive thinker understands that negative feelings are normal and temporary. Casioppo recommends practicing self-compassion to let go of any self-criticism about your thoughts. "To move ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

shutting out negative thoughts and feeling well prepared. Positive self-talk involves the performer endorsing their own ability and progress by talking to themselves (usually in their heads ...