Research by Ethan Kross on self-talk techniques can transform your inner dialogue from a source of stress into a catalyst for ...

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

When we wake up with a positive thought like “I feel great ... positive asseverations or use them to counter our negative self-talk. Let’s say you are running for a half marathon.

Change your negative thoughts and replace them by repeating positive affirmations to yourself such as, “I am calm and relaxed ...

These techniques help recognize and lessen the effects of negative self-talk. While meditation cannot stop negative thoughts ... It is important to create a positive mental attitude.

Columnist Dagmar Munn turns to affirmations and positive self-talk on those occasional days when she feels shut down.

The way we talk about lupus – to ourselves and with others – matters. Living with lupus can feel like a daily battle filled with uncertainty. Negative self-talk about this ... yourself struggling with ...

Positive self-talk is a great tool for personal growth as well as overcoming mood disorders. Positive self-talk can take the form of affirmations, internal dialogue or prayer. You can choose the ...

*Refers to the latest 2 years of omaha.com stories. Cancel anytime. Positive self-talk is a great tool for personal growth as well as overcoming mood disorders. Positive self-talk can take the ...