Our thoughts and beliefs about ourselves greatly impact how we feel and act in our close relationships. Humans are the only ...

"So, we beat ourselves up in our head thinking, 'Oh, this is going to motivate me.' But, actually, we just end up fulfilling a self-fulfilling prophecy." To defeat the cycle of negative self-talk ...

Does the voice in your head tend to be negative, overly critical, and constantly tearing you down? Explore the power of self-talk and how you can shift the narrative.

Self-talk can be beneficial when it’s positive, calming fears and bolstering ... Then replace exaggeratedly negative thoughts with more realistic statements that move you toward self-acceptance ...

Solo adventurer Colin O'Brady on how meditation helps him cope with loneliness and negative self-talk while on remote ... when you’re alone in your own thoughts for that long, it’s like ...

shutting out negative thoughts and feeling well prepared. Positive self-talk involves the performer endorsing their own ability and progress by talking to themselves (usually in their heads ...

If thoughts that come into your mind that are very upsetting, you say to yourself, you can say it out loud if you want to if nobody's around, Stop it. Stop it. Stop it. And what you've done is you ...

but a positive thinker understands that negative feelings are normal and temporary. Casioppo recommends practicing self-compassion to let go of any self-criticism about your thoughts. "To move ...

This desire to change negative thinking into positive thinking is clearly no easy feat despite the endless self-help books and Instagram quotes that tell us otherwise. But for those looking to ...