You’ve likely felt the rise and fall of motivation over time. The key to staying driven isn’t pushing harder—it’s working ...

Start your week with powerful motivation! If you're feeling stuck, overwhelmed, or discouraged, this video is for you. I'll share practical tips to help you overcome negative emotions, regain focus, ...

Negative motivation’ on social media explains why we end up exercising from a place of comparison. So what if you’ve been motivated after comparing your body or your ability to that of another ...

Dopamine is the brain's motivational spark, driving us to chase what feels good, say scrolling another reel on social media, ...

Dopamine is the brain's motivational spark, driving us to chase what feels good, say scrolling another reel on social media, and steer clear of what doesn't, like touching a hot stove. But scientists ...