Have you ever noticed how small things can completely change your mood and motivation? For neurodivergent people, staying ...

Negative motivation’ on social media explains why we end up exercising from a place of comparison. So what if you’ve been motivated after comparing your body or your ability to that of another ...

During the interview, he explained, "When I hear some negative remarks, I usually try to let them go in one ear and out the other, and then focus on training hard and maintaining a positive attitude." ...

Just like snowflakes, we are all unique, so our journey to change will also be unique. With the right approach and support, we are all capable of making lasting change.

Constant approval-seeking leads to burnout. Set boundaries and focus on your own priorities. Grudges weigh you down ...