Often this is due to sleeping in an odd position ... try these three recommended stretches from Winograd to loosen a stiff neck and shoulders in the morning. Stand or sit with your back straight.

Waking up, one expects to feel refreshed and relaxed, but one wrong position while sleeping, and you wake up with body pain.

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Starting your day with a few simple stretching exercises can greatly boost your energy levels, not to mention make you more ...

or weakness in their neck, shoulders, hands, or arms. Pinched nerves often appear with age or due to arthritis or wear and tear on the spine. The following exercises may help relieve the pain and ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Globally, a significant number of people endure discomfort in their neck and shoulder region. This is mainly caused by improper sleeping postures that result in neck and shoulder pain. Fortunately ...

Paying just a little more attention to your posture can help keep you feeling better and more energized. We offer tips.