Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Cervical pain can start due to looking at computer or mobile for a long time. To reduce this pain, you can take the help of ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Turn to these easy neck stretches to ease the pain Neck rotation relaxes and increases the flexibility and can be easily done on your desk too when you're looking for a quick break ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or ... It may also release tension in your lower back and neck. Cat-Cow Pose could help relieve tension in ...