Side-to-side stretches are the best for relaxing tight neck muscles, easily relieving stress levels. When done regularly throughout the day, especially during breaks between work, they help keep good ...

Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and then release slowly back to the neutral position. Perform this exercise 10 ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Turn to these easy neck stretches to ease the pain Neck rotation relaxes and increases the flexibility and can be easily done on your desk too when you're looking for a quick break ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some ...

Exercises with incorrect form, especially those involving neck flexion or rotation, can exacerbate existing pain or create ...

Conclusions Neck strengthening exercises are frequently suggested as a possible measure to mitigate the effects of head rotation in concussion/mTBI. Our systematic review of the literature has shown ...