"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...

The following evidence-based choices offer powerful tools for improving digestive health naturally. Fermented foods have nourished human digestive systems for thousands of years across virtually ...

Vitamin K2 is a vital nutrient that supports bone strength, heart health, and calcium regulation. Here are the top 10 sources ...

Research indicates that women consuming fermented foods regularly demonstrate improved estrogen metabolism and reduced inflammatory markers. Including at least one serving of naturally fermented ...

Sauerkraut and other fermented foods can improve gut health. Eating sauerkraut regularly may support a healthy gut microbiome.

“Naturally fermented sauerkraut contains live probiotics ... Fermentation is one of the oldest and most reliable forms of food preservation. Most sauerkraut has a shelf life of up to two ...