Is your body burning muscle instead of fat during workouts? Learn the hidden dangers of calorie deficits and how to protect ...

If you’re struggling to lose weight, you may need to switch gears. A Korean doctor has devised a four-week metabolic reset ...

When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Not everyone can go to the gym, but home workouts and remedies offer effective ways to lose weight, especially belly fat.

For years, the body’s largest lean tissue—skeletal muscle—has been underestimated in its role in managing metabolic health.

According to Dr. Levine, Emsculpt Neo is a revolutionary body contouring treatment that “combines electromagnetic stimulation ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

Recent research from the University of Mississippi reveals that combining intermittent fasting with regular exercise leads to greater fat loss in healthy adults without sacrificing lean muscle mass.

Focus on building muscle mass through strength training exercises, which can help increase metabolism and burn belly fat.

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...