A new study finds that when it comes to building muscle, the source of dietary protein—whether animal- or plant-based—makes ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

When you start a new strength training program, it's important to understand how long it could take to see muscle growth.

Few supplements have sparked as much debate in gyms and science labs as creatine. In a recent video, Dr. Mike Israetel tackled a new study that questions ...

Munich news, health insurance, technology, jobs and other topics for expatriates. The Eye Newspapers covers daily news and offers services for foreigners.

Proteins help muscles grow bigger, but why? In this article, I explain what exactly are proteins, how they do what they do, ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

After six months of research on the ingredients and thousands of feedback from real consumers, we can safely say that legal ...

As we get older, HGH levels drop-by up to 50% every 7 years past age 30-leading to fat gain, decreased energy, slow ...

He’d always been curious about muscles and muscle growth, but the hiatus gave him time to think—pro rugby players, he was well aware, have notoriously short careers. That acknowledgment ...