Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

A new study finds that when it comes to building muscle, the source of dietary protein—whether animal- or plant-based—makes ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

According to the research, training your muscles in a more stretched position — think the bottom of pull-up or deep squat — ...

When you start a new strength training program, it's important to understand how long it could take to see muscle growth.

Proteins help muscles grow bigger, but why? In this article, I explain what exactly are proteins, how they do what they do, ...

“The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the ...

Few supplements have sparked as much debate in gyms and science labs as creatine. In a recent video, Dr. Mike Israetel tackled a new study that questions ...

After six months of research on the ingredients and thousands of feedback from real consumers, we can safely say that legal ...

As we get older, HGH levels drop-by up to 50% every 7 years past age 30-leading to fat gain, decreased energy, slow ...