Find out the effects that the morning sun can have on your brain and body ... Eat breakfast by a window: If your time is limited in the morning and you just can't find 15 extra minutes to get ...

The only thing I switched up in my morning routine was going for a 30-minute walk outside briefly after waking up. I didn't wear sunglasses or a hat to expose my eyes to the sun's first morning ...

which makes getting morning sunlight a simple but effective method for maintaining cardiovascular health. Moderate exposure to the sun makes the immune system stronger through the promotion of the ...