You've likely heard that your morning routine sets the tone for your entire day. Well, if you get your mornings off on the right foot, it can also set you up for a long life. So, what's something you ...

a wellness educator and author of meditation and self-care book, "Vibrate Higher Daily." Start the day smarter. Get all the news you need in your inbox each morning. Mindfulness is an awareness of ...

Morning meditation activates your parasympathetic ... creating a multi-sensory experience of mindfulness. The key to long-term success lies in consistency rather than duration.

Mindfulness meditation focuses your attention on the ... For example, Gustafson says she likes to practice every morning before she gets out of bed. "You're kind of checking in with yourself ...

Learn how to start your day on the right foot with an intentional morning routine. Check out these habits for energy throughout the day.

Starting your day with just a few minutes of meditation can have a profound impact on your mind, body, and overall well-being. It sets a positive tone for the day, enhances focus, reduces stress, and ...

Focusing on breathing is one of the simplest meditation techniques for beginners. Start by sitting comfortably with your back ...

A good morning routine boosts productivity and well-being. Prioritise sleep, hydrate, exercise, eat a nutritious breakfast, ...

The Himalayas provide a peaceful setting for meditation retreats, drawing those in search of peace and self-discovery ...

The term ‘self-care’ has become a bit of a wellness buzzword, so it’s important that we don’t lose sight of what the term actually means. While nowadays people might associate self-care ...

Or so it is claimed. Mindfulness meditation especially has become huge – not just for eastern mystics, western hippies and alternative healers. It’s something your GP might suggest.