“Cat-cow pose is one of my favourites as it’s a comprehensive ... such as herniated discs or osteoporosis, may need to modify ...

Downward dog pose improves circulation. It boosts blood flow to the brain, giving you an energy boost to start your day Child pose or balasana encourages deep breathing, helping to calm the mind ...

Cat-Cow Pose (Marjaryasana-Bitilasana): This gentle ... Practice consistently, listen to your body, and modify poses as needed to suit your comfort level. With time, you’ll experience enhanced ...