I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
“Cat-cow pose is one of my favourites as it’s a comprehensive movement that involves transitioning between two positions: Cat ...
7 yoga poses every new mom must do for fitness and flexibility
Cat-Cow Stretch: This gentle pose helps relieve back pain and improves ... This pose strengthens the back and opens the chest ...