Are you looking for mindfulness quotes to inspire presence and inner peace? This post has highlights amazing quotes to ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of stress in just minutes.

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

In other words, we can change how we think and improve our lives. Mindfulness is very useful in dealing with repetitive and sticky thoughts that cause anxiety. Before practicing the mindfulness ...

Mindfulness might be defined as awareness ... interior but others’ interiors as well (Cook-Grueter, 2014). In other words, we can explore others’ reasons, causes, goals, etc.

You've probably seen the word mindfulness everywhere these days, from the news, to magazines, to social media. Mindfulness is ...

prose and music reflecting on the meaning of our existence. This edition takes you through an imagined mindfulness session, opening up a path of self-awareness.