Indoor pottery painting is a wonderful creative activity that can improve your focus and concentration. Getting into this art ...

You can even try Healthline’s very own mindful mandala. Doodling is another relaxing art-based activity that’s a bit more free-form than coloring inside the lines. The Zentangle Method is a ...

Mindfulness has gained popularity for easing ... Along with colouring, you can also try doodling – an art-based activity that has numerous design options.

Mindful drawing merges the practice of meditation with the creativity ... and alumni to engage in educational activities shown to increase flourishing. Through this work they oversee and facilitate ...

Smothers finds peace and quiet as well as an inspiring place to create art at libraries ... after learning how to hold a crayon, it’s an activity that’s typically outgrown.