Mindful doodling is a simple yet effective technique to boost focus and concentration. By indulging in this activity, you can ...

Mindfulness has gained popularity for easing ... Along with colouring, you can also try doodling – an art-based activity that has numerous design options.

Mindful drawing merges the practice of meditation with the creativity ... and alumni to engage in educational activities shown to increase flourishing. Through this work they oversee and facilitate ...

Medically reviewed by Laura Lynn Obit, DO Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, ...