When designing a bedroom for rest and relaxation, color psychology plays a crucial ... overly energizing and may make it harder for your mind to switch off at night.' That said, you may be drawn ...

Instead of focusing on your anxious, fearful images, visualization expands your ability to focus on calming and restful images. You should first imagine in your mind's eye places that ... such as the ...

April is Stress Awareness Month and Toledo residents have a new resource to manage stress. Tracie Braylock, a holistic nurse ...

From selecting calming colors to choosing the right textures ... a connection with the outside world and fresh air to keep my ...