Snacks before bedtime always lead to bad dreams, don't they? Science suggests otherwise, though food can impact our sleep ...

The elves visiting Sabrina's place this Christmas season are as self-sufficient as they are mischievous, and a comical ...

If you're already having a tough time nodding off, you don't want to reach for a midnight snack that will make falling asleep even more difficult. Health Digest spoke with Maggie Moon, MS ...

Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks.

Taco tortillas are the perfect individual-sized vessels for a midnight snack, but you can swap them for large burrito tortillas to upgrade pizzas with a stuffed-crust. The hack is simple ...

Jennifer Lopez does live on a whole different level than most of us, but she is a relatable queen for this caption: MY FAVORITE PART about going out is coming home for the midnight snack.

Banana slices with almond butter: Bananas are high in potassium and magnesium, which can help relax muscles. Almond butter ...

Yoghurt - For those on a strict diet who feel guilty about midnight snacking, yoghurt is a great choice. You can flavour it with seasoning or consume it plain, but make sure it’s unsweetened.

Table culture. Our identity, our sense of what it means to ‘be at home’. Our Christmas Eves, our packed lunches, our midnight snacks (podkurki) – my favourite word. It would be sad to go to bed ...