Your feet are home to billions of bacteria. How often should you wash them?
Some people scrub them every day while others say letting water run over them in the shower is enough. So are you cleaning ...
The secret to a healthy gut is simpler than you think
Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that help your body thrive.
Research Reveals What Your Poop Schedule Says About Your Health
How often you poop is highly personal, but there is a range that’s considered “normal.” Now, research suggests that the range ...
How your gut is sabotaging your sleep — and 6 simple ways to fix it
“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...
Healthline21d
The Gut-Brain Connection: How it Works and The Role of Nutrition
Gut and gut microbes play an important role in your immune system and inflammation by controlling what is passed into the body and what is excreted. If your immune system is switched on for too ...
How to optimize your gut health
Board-Certified Functional Health Coach Anu Simh recently joined Gayle Guyardo, host of the globally syndicated health and ...
BBC6d
What should I eat for a healthy gut?
What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut. Every person is different, but if you want to improve your digestion, lose weight or look ...
Eating vegetables can improve digestion and your mood
Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...