If you're not keen on visiting a specialist, there are some practices backed by psychological and medical evidence to boost ...

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

We researched over 35 mental health platforms ... free or low cost therapy in a number of different places. The following list includes resources for one-on-one appointments, group therapy ...

I personally tested NOCD’s individual therapy and support groups. The group was helpful in reminding me that I am not alone in facing OCD, a mental health diagnosis that can be incredibly isolating.

At Pembroke Regional Hospital, patients receiving care on the Acute Mental Health unit are engaging in more than just ...

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly ...

The comedian’s production company, Hartbeat, teamed with VML and GroupM to bring the feature-length documentary on mental health to life.

From Tig Notaro to London Hughes, comedians shared their biggest mental health challenges in front of a live Atlanta audience in the documentary "Group Therapy." ...