Earthing, or grounding, is the practice of making direct physical contact with the earth's surface. This simple act has been ...

These grounding exercises use mental distractions to help redirect your thoughts away from distressing feelings and back to the present. Look at a detailed photograph or picture (like a cityscape ...

“Grounding has been found to be helpful for a variety of mental health concerns, and it’s something that can be quite powerful to alleviate distress,” says Ernesto Lira de la Rosa, a ...

There are physical grounding techniques (using your five senses or tangible objects), mental grounding techniques (using mental distractions to redirect your thoughts), and soothing grounding ...

People typically perform grounding outdoors by lying or walking on the ground or submerging themselves in water. However, grounding mats, sheets, or other equipment can also be used. Grounding ...

Energy work, whether through grounding, chakra balancing, meditation, or breathwork, offers a powerful way to cleanse your ...