Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Weight loss is mostly associated with diet and exercise, but to our surprise, meditation can also play a significant role here. Meditation is a practice that can help us become more mindful ...

wp:paragraph --> Researchers in the fast-growing field of mindfulness research are learning that simply changing how we eat might be a key to weight loss. Mindful practices like meditation are ...

In addition to helping you learn to distinguish between physical and emotional hunger, it may also help reduce disordered eating behaviors and support weight loss. Mindful eating is a technique ...

Lifestyle medicine offers a holistic approach to weight management ... one can try mindfulness practices such as meditation, yoga and deep-breathing exercises. Also engaging in hobbies, spending ...