" Improve Yourself and make Good Impression with 1 Hour of Mindfulness Music with Natural Instrumental Sounds for Yoga ...

Positivity was the third out of the eight elements in wisdom that I identified in the order of importance: Resilience, Kindness, Positivity, Spirituality, Humility, Tolerance, Creativity and Curiosity ...

Walking is more than just a physical activity: it can also be a meditative practice. As you take each stop on your morning ...

During loving kindness meditation, you can direct phrases of goodwill and a positive intention to yourself, loved ones, difficult people in your life, and even complete strangers. Here's how ...

Stretching in the morning can also boost your serotonin and endorphin levels, which makes you feel happy and positive, and ...

If you understand the goal and value of meditation, your perspective will totally change. Learn the goals and ways to ...

Each episode sees a different meditation expert addressing themes ranging from FOMO to body positivity, loneliness to trusting your instincts. It's all soundtracked with original music from some ...

The program combined mindfulness training, cognitive behavioral therapy and positive psychology to address addiction, ...

In Sanatan Dharma, purity, meditation, and discipline are essential for mental peace, happiness, and success. Start your day ...

developing positive emotions and understanding the way things are. is one of the most important types of worship in Buddhism. There are various types of meditation. These include: Samatha ...