Many beginners believe they’re failing at meditation when thoughts intrude but that is the right path, says ABHI SINGHAL ...

Begin the tea meditation by focusing intently on each step of brewing your tea. Start with boiling water, then move to ...

In the rush of daily life, finding moments of peace and calm is essential for our well-being. Wellness tourism has gained ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Transcendental Meditation (TM) – a technique that involves repeating a mantra in your head – can only be taught in person.

In a world that is increasingly fast-paced and stressful, many people are looking for effective methods to manage their ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

In today’s busy world, it’s hard to find peace. Malaysia, known for its stunning nature and vibrant culture, is an ideal destination for a meditation retreat. Whether you’re experienced in yoga or new ...