Calming Melodies for Mindfulness Meditation and Meditation Techniques to Fall Asleep Music influences our body and mind. Are ...

Begin the tea meditation by focusing intently on each step of brewing your tea. Start with boiling water, then move to ...

Many beginners believe they’re failing at meditation when thoughts intrude but that is the right path, says ABHI SINGHAL ...

Transcendental Meditation (TM) – a technique that involves repeating a mantra in your head – can only be taught in person.

In the rush of daily life, finding moments of peace and calm is essential for our well-being. Wellness tourism has gained ...

Walking is more than just a physical activity: it can also be a meditative practice. As you take each stop on your morning ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Spirituality has been quite the buzzword the past couple years, and everywhere on Earth people are looking to be more ...

In today’s busy world, it’s hard to find peace. Malaysia, known for its stunning nature and vibrant culture, is an ideal destination for a meditation retreat. Whether you’re experienced in yoga or new ...