The post Meditation: mastering calm in daily chaos appeared first on ... and navigate our lives with more peace and purpose. By incorporating meditation into our daily routine, we’re not just ...

"Dr. James Rouse's guided meditations are some of my favorites! His comforting voice and energy really help to create a sense of calm and peace," Dr. Hanley-Dafoe says. If you haven’t yet heard ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

Let us understand how meditation impacts blood pressure. How it helps us unlock a natural path to cardiovascular health?

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

In today’s fast-paced world, where stress, anxiety, and mental fatigue have become a common part of life, spirituality and ...

In this Vipassana meditation, teacher Shanti Gowans has you focus on calming the mind ... Shanti' is a Sanskrit word that means peace, and Shanti has been involved in sharing peace and wellbeing ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

Creating a meditation space that fosters peace and introspection can transform your spiritual practice. By integrating Vaastu Shastra and Astrology, y ...

I figured more meditation, more rewards ... What was left was profound peace. Everything was clear, still, and calm, like an alpine lake mirroring a cloudless sky. Thoughts wafted by but they ...

The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...