Discover why measuring your waist correctly is crucial and how this simple action can significantly impact your overall well-being.

Fortunately, learning how to measure your waist, hips, and bust for clothes is a cinch. RELATED: How to Measure Your Bra Size at Home Before we get started, make sure you have the following items ...

Discover how your waist-to-hip ratio affects long-term brain health and the 8 diet changes recommended to protect your memory ...

For men, the ideal WHR is 0.95 or less. To calculate waist to hip ratio, enter your gender, waist measurement and hip measurement in the form given below and click 'Waist - Hip Ratio' button.

Their weight, height and waist circumference will be added to their NHS medical records and tracked over their lifetime. Those who creep into the overweight or obese category will be given advice ...