The viral 30/30/30 plan claims to melt pounds fast. A top dietitian explains if it’s legit or just another fad.

The popularity of meal replacement ... replacement plan. We spent hours researching and testing several different meal replacement shakes to identify the best options for weight loss.

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

WITH more people than ever turning to weight loss medications such as Wegovy and Mounjaro, one of the biggest questions I get ...

Researchers at Australian science agency CSIRO have turned the tables on one commonly held belief that when weight loss slows ... fitness plan updates, progress tracking and meal plans helped ...

Nutritionist Heena Bedi shared a 7-day weight loss diet plan for individuals weighing 80 kg or more. It emphasises high protein and fibre meals, and more. Weight loss depends greatly on what you ...

Fad diets can often lead to weight gain again, despite initial rapid results. Once the diet ends and old habits return, ...