According to UNESCO, almost 50 per cent of higher education students suffer from mental health challenges. “I don’t think I ...

Similarly, elevated cortisol levels—a hormone associated with stress—were observed in hair ... 3 mm in circumference taken from the upper back of the scalp (the posterior vertex).

They are designed to release adrenalin as a quick response to short-term stress, rather than being switched onto high alert most of the time. Sitting on top of our kidneys, in our lower back ...

A check mark ... stress hormone. One popular diaphragmatic breathing technique is known as the three-part breath. Here's how to do it, according to Jacobs: While sitting tall or lying flat on your ...