Jeannie Rice, a veteran of the Boston, Tokyo and London marathons, holds records for distance running and her astounding ...

With a balanced diet on a routine basis will ... These include: avocado, nuts and oils. Planning training for a marathon can be very difficult. But having a plan in place will help you achieve ...

and starting your marathon training. To make it more manageable, we've broken it down into four week training blocks. Our advice is not to get too caught up on rigidly sticking to a training plan.

Most beginner half marathon training plans start with a three-mile run in ... “Practice your prerace meal on every single ...

as well as meal and snack recipes and ideas to help you stay on top of your nutrition all week. We've also included some training suggestions from the TCS London Marathon beginner's training plan ...

You can start with these mile repeats, and later in your training cycle, progress to two-mile repeats, following the same format. Why it works: The last marathon-pace long run that Tsai turns to ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

With a marathon ... wrist at every training session, without having to pay for the coach’s time,” explains Anya. The Fitbit app also allows you to store a full training plan in the lead ...