Bothered by back pain? Here’s how some pro athletes prevent it
Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...
WebMD18d
Why Does My Middle and Upper Back Hurt?
thoracic, and lumbar. Your cervical spine is in your neck, and your lumbar spine is in your lower back. If you have upper and middle back pain, that involves your thoracic spine. There are 12 ...
Verywell Health on MSN9d
How Neural Foraminal Stenosis Affects the Spine and Treatment Options
Medically reviewed by Jennifer Steinhoff, MD Neural foraminal stenosis is a common condition that can cause symptoms referred ...
Hosted on MSN1mon
Personal trainer’s one move to relieve lower back tension and reduce stiffness in your spine
Prone twists stretch your anterior deltoids (the fronts of your shoulders), pectorals, thoracic spine and lower back. They also offer a gentle stretch in the hip flexors of the moving leg ...
If You Can Do This Stretch, You're More Flexible Than Most
Think you're flexible? Try this simple stretch to see if you rank among the most flexible people. Learn how to improve your mobility today.
Medscape1mon
Neuropathic Arthropathy of the Shoulder (Charcot Shoulder)
With a history of spinal injury and having not undergone a surgical stabilization, a syrinx was suspected. A magnetic resonance imaging (MRI) study of the patient's cervical and thoracic spine was ...