The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Lower-ab exercises target our deep core muscles ... before coming through plank and switching sides. Start sitting on a chair ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Far from being an easy alternative, chair workouts can improve ... difference in my core after just one workout. Sculpting visible abs is the result of a low body fat percentage, not just crunches ...

Tired of making excuses to skip exercise? Does the thought of spending hours at the gym without seeing results overwhelm you?

If using a chair, try to sit far forward enough ... the muscles and then take a break before repeating. Abdominal and low back exercises do not require quick movements or an excessive amount ...

Tighten your abs, pulling your navel up ... As you become comfortable with this exercise, progress to a plank on something lower, like a bed or chair, and then a regular plank on the floor ...

Pro tip: Make sure your low back is pressing into the floor beneath you the whole time. "I like to imagine I’m a spoon, or the bottom of a rocking chair, with contact to the floor at all times ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

That's one rep. Why: This exercise predominantly targets the lower abs, obliques and hip flexors. By adjusting the distance between your heels and glutes, you can make it harder or easier.

Unfortunately, none of these are beginner abs exercises. There is one exercise, though, which can be done fairly easily and still works the lower abs: lying knee raises. Much like the knee plank ...