Targeting your lower abs might not be high on your priority list, but whether or not they are, it’s a great idea to strengthen your core muscles as a whole when you train them, not just one ...

You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

Specifically, it’s your lower ab muscles that will be taking a lot of the load, says Emma Obayuvana, fitness trainer from the Strong Women Collective. “Leg raises will work all of your ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... Keeping your arms fixed straight raise your legs up to the L-shaped position. Lower your leg down to each side ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

I’ll happily tell you sit-ups are low on my priority list of the best abs exercises to program for ... longer — it’s the overhead seated leg raise. You’re not sitting on the ground either ...

Engage your glutes and raise both arms and legs off the floor ... but is great at working the abdominal muscles and the lower back. For this exercise, the additional movement of the legs in ...

They are “an Athlete Method favourite” for good reason then, “because as well as working your lower abs, leg raises also improve the strength and flexibility of your hips and lower back.” ...

5. Perfecting leg raises for lower abs Leg raises target the often-neglected lower abdominal region. This exercise requires strict attention to form to prevent lower back strain and ensure maximum ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.