what makes them healthy, and share some low-sodium recipes. We’ll also answer common questions about enjoying fajitas without ...

If you’re managing high blood pressure, one of the most important dietary changes you can make is reducing your sodium intake. While it might seem challenging to find low salt and unflavored snacks ...

Preheat the oven to 375°F. In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder and black pepper. Brush each chicken ...

Enjoy a delicious heart-healthy dinner by making these recipes featuring seasonal produce like mushrooms, spinach, peas or ...

This recipe makes 12 tacos total, with 3 tacos being a serving. Each serving has 47 g of protein and 9 g of fiber. It is also low in saturated fat, carbs, and sodium. Be sure to drain and rinse ...

Healthy eating doesn't start in your kitchen. It begins when you wheel your card down the aisles of your local supermarket. Most doctors and nutritionists agree that a low-fat diet high in fruits ...

Dark leafy greens, fish, whole grains, low fat dairy products ... to the development of heart disease. In general, “heart-healthy” means: Limiting foods high in sodium, cholesterol sugar ...

Living with diabetes means paying extra attention to the foods you eat, especially when it comes to sugar and carbohydrates.

Swiss cheese is naturally lower in sodium ... Opting for a low-fat version is preferable if you're watching your weight and following a heart-healthy diet, says Weinandy. Tip: Add some fresh ...