There are two main types of these cholesterol-carrying compounds: High-density lipoproteins (HDL) and low-density lipoproteins ... store extra energy from food. “The higher the triglyceride ...

But this chart can help give you some general guidelines: If you have coronary artery disease or diabetes, your doctor will want to see lower LDL cholesterol levels — ideally, below 70 mg/dL ...

Upping your fruit and vegetable intake can contribute to lower cholesterol levels. Image: Unsplash. Select lean meat (meat trimmed of fat, and poultry without skin) and limit unprocessed red meat ...