Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Cottage cheese is a nutrient-rich food you can include in a balanced diet. But it's important to know what happens to your ...

Discover how eating just two ounces of pecans daily reduced cholesterol by 8.1 mg/dL in new research. These nutrient-rich ...

Recent figures suggest almost half of all UK adults may be at risk of a "silent killer", which is often without any ...

If you're keen to keep cardiovascular health in check, you may want to cut down on a certain food that is commonly enjoyed by ...

So what about fish? Fried fish can be mighty tasty but it may be one of several options you can try at some of the churches and social halls offering these meals during Lent.