The first thing to know is that if you want to live in the present moment, you don’t have to work for it. Countless people are working hard to stay in the now. But if it takes no work to get a glimpse ...

So, if you struggle to really live in the moment—or suspect ... don’t they? In that moment, I realized I was physically present with him but mentally drafting tomorrow’s emails.

Studies show that being present can support our wellbeing ... What does it mean to live in the moment? Living in the moment is a broad concept that can mean different things to different people.