Medically reviewed by Jamie Johnson, RDN Your body needs fat for various functions, including energy production, hormone ...

Trans fat is a type of unsaturated fat that ... oils’ in its ingredients list will have ‘hidden’ trans fats,” Gambino says. “Fast-food companies provide nutrition facts on their websites ...

Certain types of food may help a person to gain weight ... Olive oil is calorie-dense and high in monounsaturated fats, which are a type of unsaturated fat. One tablespoon serving of olive oil ...

At number one in the list, the food is "rich in mono-unsaturated ... It contains more unsaturated fats than lamb or beef, meaning more omega-3 fatty acids. It's also a good source of B vitamins ...

There are a number of other plant oils which provide unsaturated fats, vitamins, and antioxidants, making them a smart choice. When choosing an oil, always consider any food allergies or ...