Want to keep a balanced diet without overcomplicating things? A recent article from MSN Health unveils a list of 20 ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

In a ranking of the world's 100 healthiest foods, one meat product secured the eighth spot for its nutritional value - making it healthier than a variety of green foods.

The NHS 5 A Day campaign encourages everyone to eat at least five portions of a variety of fruits and vegetables every day.

Nuts were on the no-no list for weight loss for a long time because they are a high-calorie food ... to eliminate saturated fat, it’s more beneficial to focus on increasing unsaturated fats ...

Unsaturated fats support health and may be monounsaturated ... trans fats from their products. If any ingredient list on food packaging includes “partially hydrogenated oils,” it means that ...

Pork fat, also known as lard, has been rated as one of the world's healthiest foods, with a higher nutritional value than a ...

A study has revealed which foods you should eat more of — and which to avoid — to boost your chances of living until the age ...

"Diets high in saturated fats and trans fats and low in fibre and plant foods can contribute to an increased risk ... Nuts are a good source of unsaturated fats as well as fibre and other nutrients.

Nuts were on the no-no list for weight loss for a long time because they are a high-calorie food ... from saturated fat. There are three main groups of fats: saturated fats, unsaturated fats ...