Extra virgin olive oil is also a good source of polyphenols as is tempeh. Red wine is also a rich polyphenol source ... reason (in addition to avoiding food waste) to use those frequently ...

Polyphenols are organic ... Consuming foods rich in these substances can help to lower bad LDL cholesterol levels and increase good HDL cholesterol levels. Disturbances in lipid metabolism can ...

According to Better Health, gut health is all about keeping your gastrointestinal system - such as your stomach, intestines and colon - in good ... as another food group rich in polyphenols ...

Dr. Gundry notes that incorporating polyphenol-rich foods can enhance overall well-being. Some excellent sources of polyphenols include dark berries, olive oil, dark chocolate, green tea and even ...

Vital nutrients such as Vitamin C, Vitamin E, and polyphenols provide significant ... helping the body repair damaged tissues. Foods rich in Vitamin C include citrus fruits, bell peppers ...