Cancer is the second-leading cause of death globally, accounting for an estimated 9.6 million deaths, or one in six deaths, ...

Yoga, rooted in ancient traditions, offers a path to balance the body, mind, and spirit, addressing modern challenges like ...

The study of cognitive enhancement through physical activity in young people has gained significant traction within the field of developmental psychology ...

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

For many people, 10,000 steps a day is the golden number that they aim for—but is that a good benchmark, and is walking that ...

Whether you're looking to start a new hobby or get back into an old one, engaging in leisure activities support your health.

Lower-intensity physical activity ... should try to maintain above-average fitness standards as we age, some helpful health and wellness activities have benefits beyond our lifts and runs.

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

Meeting the physical activity guidelines of about 30 minutes of moderate exercise or 15 minutes of vigorous exercise, five ...

A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...