Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals ...

This day celebrated every year on April 18th, is all about encouraging people to stay active and take better care of their ...

The World Health Organisation’s physical activity guidelines state ... Beyond all-cause mortality, further benefits of walking can depend on your fitness level. For example, an Olympic runner ...

Benefits of Physical Activity Staying active is one of the best ways to keep your mind and body healthy. The physical health benefits may be obvious, but research suggests physical activity can also ...

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

Guidance from the Centers for Disease Control and Prevention (CDC) says adults should get at least 150 minutes of physical ... to fit in activity during the week can still see benefits." ...

Meeting the physical activity guidelines of about 30 minutes of moderate exercise or 15 minutes of vigorous exercise, five ...

Articles related to maternal physical activity during ... (see below for a detailed list), following these Guidelines is associated with (1) fewer newborn complications (ie, large for gestational age) ...