This is Yoga for Your Core. This will tone up your ... Press the heels to the mat a few times. Lift the right leg to the sky. Take your knee into your nose. Reach your leg to the sky.

Yoga is a low-impact form of exercise that can benefit you in various ways. And it is not something that is advertised by fitness influencers, it has evidence based on science. According to ...

The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for a marathon or get in a ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

The standing toe touch is an easy and effective way to stretch your hamstrings. Stand with your feet hip-width apart, bend at ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

Single-Leg Hip Raise This exercise is adapted from yoga and targets the muscles in your hips, glutes and abs. You’re almost done! Take a one-minute break before beginning the last set.

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga excels in enhancing stre ...

Make the exercise more challenging by gradually adding weight or repetitions. Work all your different muscles -- including arms, chest, shoulders, legs ... and some yoga poses also include ...