Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

As the name suggests, the quadriceps consist of ... Why it rocks: This single-leg exercise puts a lot of emphasis on your working side and challenges your balance. Start standing tall with right ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the house and adding life to your years. Here is such a workout that ...

Research shows you’ll achieve optimal results by keeping your leg workouts simple and targeted. Instead of lengthy, complicated sessions, you’ll benefit from focusing on 3-5 key exercises per ...

Each exercise is designed to engage different muscles around the hips, ensuring a balanced approach to toning. Squats are basic for strengthening the hips and thighs. By working multiple muscle groups ...

If you’re struggling to find the time (or energy) to squeeze in a leg workout during the run up to Christmas, rather than skipping it completely, do this lower body workout instead. Using just ...

Day two of the program followed a very traditional structure to a leg workout, with the exception of a few exercise swaps. This time around, there's more variation. More specifically, there's a ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...