One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Leg exercises target some of your body’s biggest ... Visually, you'll look like you're skating (hence the name). Why: This move will help with quickness and agility while also strengthening ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Here are some of the best calf exercises you can do at home without any special equipment. You can add a few of these moves to your current leg day routine, or create a calf-focused circuit with ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

There are many ways to combine leg exercises with cardio options. This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training. If you wish ...

Bad news: growing muscle, especially leg muscle, ain't easy. Good news: it can be simple. This 'chipper' lower-body workout requires just dumbbells, but combines high reps, high intensity ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Men's Open bodybuilding star Nick Walker shared his latest leg day training session ahead of his return to the 2025 Pittsburgh Pro.