Repeat with the left leg. Continue for 5 to 10 minutes. 8. Leg Kicks: Variety for a Complete Workout. Work your core and leg muscles with different kick styles. You can use a kickboard for more ...

This exercise will challenge a person’s balance by adding a single leg kick at the peak of the squat position. Stand with the feet hip-width apart and arms at the sides. Bend at the knees to ...

In one of the videos, Dharmendra is seen doing arm and leg exercises as his instructor guides him through the motions ...

English striking legend and former ONE bantamweight Muay Thai world title challenger 'Hitman' Liam Harrison of the United Kingdom believes he has the best leg kicks in the game. One look at a Liam ...